Revision history for Cookbook


Revision [534]

Last edited on 2011-11-24 22:36:12 by BuddieFive [Reverting last edit by TahliaDonoghue [533] to previous version [509]]
Additions:
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
Deletions:
~1) [[http://www.casinoxxl.nl/ gokkasten]]


Revision [533]

Edited on 2011-11-24 13:40:53 by TahliaDonoghue [Reverting last edit by TahliaDonoghue [533] to previous version [509]]
Additions:
~1) [[http://www.casinoxxl.nl/ gokkasten]]
Deletions:
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等


Revision [509]

Edited on 2010-04-24 20:49:04 by FishyWang [+ 回锅牛肉]
Additions:
====回锅牛肉====
材料:尖椒若干,大蒜若干,超市买的卤牛肉若干,盐、油和酱油(老抽)
~1) 尖椒切片,锅里什么都不要放(包括油、水之类的),开火烧一下,热了后放入尖椒,可以用锅铲压一下,类似虎皮椒的做法,炒得差不多后给盐,然后盛起来。整个过程中除了盐以外啥都不给(包括水和油)。
~1) 牛肉切片(可以在超市买的时候要求切好。。。),大蒜切好。锅里给比较多的油,然后加入大蒜,然后是牛肉,炒一下,加入老抽(超市的卤牛肉一般都是给过盐的,所以老抽不要给太多,主要是调色用),炒得差不多了加入尖椒一起炒,然后就好了。
诀窍就是尖椒不要给油不要给盐,牛肉要多给油。。。


Revision [482]

Edited on 2009-07-09 02:04:45 by BuddieFive [* rollback from spam]
Additions:
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
* [http://trlicnala.com/oloacracs.html litaertroc]
http://ounoelrelord.com/licadrontacc.html[litaertroc] [[http://ounoelrelord.com/licadrontacc.html][litaertroc]]
* http://sitbocrovie.com/zellavar.html litaertroc
* [[http://c4toloeltta.com/vialrelbasl.html litaertroc]]
* [[http://vimoncnalata.com/lilicl.html|litaertroc]]
* [[http://elvarm.com/elcoca.html | litaertroc]]
* [http://erdelcor.com/nomont.html|litaertroc]
* [litaertroc|http://cnabocacelac.com/trricpas.html]
* ((http://zelerg.com/eltbaslico.html litaertroc))
* [litaertroc](http://oumongetsit.com/bolitrac.html "litaertroc")
"litaertroc":http://vitrerbasra.com/orlibocd.html
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [481]

Edited on 2009-07-09 02:03:58 by BuddieFive [Reverting last edit by LetoeLoloc [478] to previous version [477]]
Additions:
* [http://trlicnala.com/oloacracs.html litaertroc]
http://ounoelrelord.com/licadrontacc.html[litaertroc] [[http://ounoelrelord.com/licadrontacc.html][litaertroc]]
* http://sitbocrovie.com/zellavar.html litaertroc
* [[http://c4toloeltta.com/vialrelbasl.html litaertroc]]
* [[http://vimoncnalata.com/lilicl.html|litaertroc]]
* [[http://elvarm.com/elcoca.html | litaertroc]]
* [http://erdelcor.com/nomont.html|litaertroc]
* [litaertroc|http://cnabocacelac.com/trricpas.html]
* ((http://zelerg.com/eltbaslico.html litaertroc))
* [litaertroc](http://oumongetsit.com/bolitrac.html "litaertroc")
"litaertroc":http://vitrerbasra.com/orlibocd.html


Revision [478]

Edited on 2009-07-09 01:21:11 by LetoeLoloc [Reverting last edit by LetoeLoloc [478] to previous version [477]]
Deletions:
* [http://trlicnala.com/oloacracs.html litaertroc]
http://ounoelrelord.com/licadrontacc.html[litaertroc] [[http://ounoelrelord.com/licadrontacc.html][litaertroc]]
* http://sitbocrovie.com/zellavar.html litaertroc
* [[http://c4toloeltta.com/vialrelbasl.html litaertroc]]
* [[http://vimoncnalata.com/lilicl.html|litaertroc]]
* [[http://elvarm.com/elcoca.html | litaertroc]]
* [http://erdelcor.com/nomont.html|litaertroc]
* [litaertroc|http://cnabocacelac.com/trricpas.html]
* ((http://zelerg.com/eltbaslico.html litaertroc))
* [litaertroc](http://oumongetsit.com/bolitrac.html "litaertroc")
"litaertroc":http://vitrerbasra.com/orlibocd.html


Revision [477]

Edited on 2009-07-09 01:21:02 by LetoeLoloc [viviroeltl]
Additions:
* [http://trlicnala.com/oloacracs.html litaertroc]
http://ounoelrelord.com/licadrontacc.html[litaertroc] [[http://ounoelrelord.com/licadrontacc.html][litaertroc]]
* http://sitbocrovie.com/zellavar.html litaertroc
* [[http://c4toloeltta.com/vialrelbasl.html litaertroc]]
* [[http://vimoncnalata.com/lilicl.html|litaertroc]]
* [[http://elvarm.com/elcoca.html | litaertroc]]
* [http://erdelcor.com/nomont.html|litaertroc]
* [litaertroc|http://cnabocacelac.com/trricpas.html]
* ((http://zelerg.com/eltbaslico.html litaertroc))
* [litaertroc](http://oumongetsit.com/bolitrac.html "litaertroc")
"litaertroc":http://vitrerbasra.com/orlibocd.html
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [434]

Edited on 2009-04-29 10:14:12 by BuddieFive [Reverting last edit by CzeloUsite [433] to previous version [427]]
Additions:
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
http://www.textzeldelboge.com
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [433]

Edited on 2009-04-29 07:30:09 by CzeloUsite [livirool]
Additions:
http://www.textzeldelboge.com
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
哥们兄弟来做饭,争当新世纪居家好男人....
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [427]

Edited on 2008-07-19 13:05:26 by FishyWang [+ 番茄排骨汤]
Additions:
====番茄排骨汤====
类似的还有排骨藕汤、冬瓜排骨汤、萝卜排骨汤等。番茄比较适合夏天:
~1) 准备好材料,我的比例是:约20块排骨,2个大番茄,半个姜,盐和胡椒
~1) 高压锅里面放半锅水,水不能放太多,否则会喷得很厉害。排骨也放进去,开盖子大火煮
~1) 因为排骨里面肯定有一点血水的关系,煮一会儿水面上会有很多深色泡沫,用勺子舀掉,然后放入番茄和姜(都切块),加盐(自己掌握量),盖上高压锅的盖子
~1) 接着煮,煮到高压锅开始喷气的时候看一下表,再煮15分钟左右关火
~1) 开盖子的时候注意放气不要被烫伤。盛汤的碗里给胡椒,然后盛汤,搞定


Revision [382]

Edited on 2008-02-10 14:17:02 by BuddieFive [* recover from spam]
Additions:
哥们兄弟来做饭,争当新世纪居家好男人....
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
getdron
哥们兄弟来做饭,争当新世纪居家好男人....
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [367]

Edited on 2008-02-09 19:09:20 by CnalaLetod [acelcna]
Additions:
getdron
哥们兄弟来做饭,争当新世纪居家好男人....
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
哥们兄弟来做饭,争当新世纪居家好男人....
====鸡蛋清汤挂面====
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
====麻婆豆腐(简装版)====
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
====海带排骨汤====
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
====咖喱牛腩====
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
====珍珠丸子====
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。
====三杯鸡====
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [215]

Edited on 2007-01-26 11:04:35 by FishyWang [* minor fix]
Deletions:



Revision [214]

Edited on 2007-01-26 11:02:40 by FishyWang [* reformatted]
Additions:
~1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
~1) 烧半锅水
~1) 水烧开的时候,放入挂面,并打入一个鸡蛋
~1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
~1) 水烧开的时候加入那一碗水,这样重复2次
~1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
~1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
~1) 放油,放花椒辣椒葱豆瓣,炒片刻
~1) 放酱油,水,盐少许
~1) 开后放豆腐
~1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
~1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
~1) 豆腐切成块
~1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
~1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
~1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
~1) 关火
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
~1) 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
~1) 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
~1) 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
~1) 猪排骨,海带,生姜,葱
~1) 煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
~1) 在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
~1) 等水开了改成小火熬炖
~1) 把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
~1) 一小时后,汤的颜色变成乳白色即可
~1) 盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
~1) 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
~1) 马铃薯和胡萝卜切成滚刀块。
~1) 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
~1) 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
~1) 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
~1) 糯米洗净放干(选尖长型状的糯米最好)
~1) 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
~1) 仔鸡洗净切小块
~1) 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
~1) 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
~1) 把牛肉切好加佐料炒出来。
~1) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
~1) 黄瓜撕成细条﹐并加香油调味。
~1) 胡萝卜切成丝﹐炒出来加佐料。
~1) 把绿豆芽烫一烫加佐料。
~1) 鸡蛋煎成黄﹑白鸡蛋切成丝。
~1) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:
1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
1) 烧半锅水
1) 水烧开的时候,放入挂面,并打入一个鸡蛋
1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
1) 水烧开的时候加入那一碗水,这样重复2次
1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
1) 放油,放花椒辣椒葱豆瓣,炒片刻
1) 放酱油,水,盐少许
1) 开后放豆腐
1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了
1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
1) 豆腐切成块
1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
1) 关火
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
1. 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
2. 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
3. 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,
炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心
炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),
努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以
先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
1. 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
2. 马铃薯和胡萝卜切成滚刀块。
3. 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
4. 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。
1. 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
2. 糯米洗净放干(选尖长型状的糯米最好)
3. 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。
1. 仔鸡洗净切小块
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
(1) 把牛肉切好加佐料炒出来。
(2) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
(3) 黄瓜撕成细条﹐并加香油调味。
(4) 胡萝卜切成丝﹐炒出来加佐料。
(5) 把绿豆芽烫一烫加佐料。
(6) 鸡蛋煎成黄﹑白鸡蛋切成丝。
(7) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [175]

Edited on 2006-03-10 17:55:27 by FishyWang [* restore from spam]
Additions:
=====Cookbook=====

哥们兄弟来做饭,争当新世纪居家好男人....

====鸡蛋清汤挂面====
1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
1) 烧半锅水
1) 水烧开的时候,放入挂面,并打入一个鸡蛋
1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
1) 水烧开的时候加入那一碗水,这样重复2次
1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等

====麻婆豆腐(精装版)====
1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
1) 放油,放花椒辣椒葱豆瓣,炒片刻
1) 放酱油,水,盐少许
1) 开后放豆腐
1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了

====麻婆豆腐(简装版)====
1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
1) 豆腐切成块
1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
1) 关火

====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
1. 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
2. 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
3. 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,
炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心
炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),
努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以
先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!

====海带排骨汤====
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!


====咖喱牛腩====
1. 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
2. 马铃薯和胡萝卜切成滚刀块。
3. 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
4. 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。

====珍珠丸子====
1. 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
2. 糯米洗净放干(选尖长型状的糯米最好)
3. 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。

====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。

====三杯鸡====
1. 仔鸡洗净切小块
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。

====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
(1) 把牛肉切好加佐料炒出来。
(2) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
(3) 黄瓜撕成细条﹐并加香油调味。
(4) 胡萝卜切成丝﹐炒出来加佐料。
(5) 把绿豆芽烫一烫加佐料。
(6) 鸡蛋煎成黄﹑白鸡蛋切成丝。
(7) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
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Edited on 2006-03-10 10:43:59 by 202.143.150.142 [http://xin-kai.ifauto.com]
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Good job !
Deletions:
<u style="display: none;">... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... Thanks!!! Links: <a href='http://www.dirare.com'>yellow pages main</a> : [http://www.dirare.com business yellowpages] - [HTTP://www.dirare.com business yellowpages] : [international directory|http://www.dirare.com] - [international directory|HTTP://www.dirare.com] : http://www.dirare.com/India/ : [[http://www.dirare.com companies of the world]] : [[http://www.dirare.com | YP national]] : "global directory" http://www.dirare.com : [http://www.dirare.com|online directory] </u>=====Cookbook=====

哥们兄弟来做饭,争当新世纪居家好男人....

====鸡蛋清汤挂面====
1) 准备好吃面的碗,里面放好酱油、盐、胡椒和味精
1) 烧半锅水
1) 水烧开的时候,放入挂面,并打入一个鸡蛋
1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
1) 水烧开的时候加入那一碗水,这样重复2次
1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等

====麻婆豆腐(精装版)====
1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
1) 放油,放花椒辣椒葱豆瓣,炒片刻
1) 放酱油,水,盐少许
1) 开后放豆腐
1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了

====麻婆豆腐(简装版)====
1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
1) 豆腐切成块
1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
1) 关火

====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
1. 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
2. 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
3. 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,
炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心
炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),
努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以
先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!

====海带排骨汤====
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!


====咖喱牛腩====
1. 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
2. 马铃薯和胡萝卜切成滚刀块。
3. 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
4. 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。

====珍珠丸子====
1. 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
2. 糯米洗净放干(选尖长型状的糯米最好)
3. 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。

====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。

====三杯鸡====
1. 仔鸡洗净切小块
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。

====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
(1) 把牛肉切好加佐料炒出来。
(2) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
(3) 黄瓜撕成细条﹐并加香油调味。
(4) 胡萝卜切成丝﹐炒出来加佐料。
(5) 把绿豆芽烫一烫加佐料。
(6) 鸡蛋煎成黄﹑白鸡蛋切成丝。
(7) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。


Revision [131]

Edited on 2006-03-09 01:31:57 by 61.189.240.196 [http://www.dirare.com]
Additions:
<u style="display: none;">... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... no changes ... Thanks!!! Links: <a href='http://www.dirare.com'>yellow pages main</a> : [http://www.dirare.com business yellowpages] - [HTTP://www.dirare.com business yellowpages] : [international directory|http://www.dirare.com] - [international directory|HTTP://www.dirare.com] : http://www.dirare.com/India/ : [[http://www.dirare.com companies of the world]] : [[http://www.dirare.com | YP national]] : "global directory" http://www.dirare.com : [http://www.dirare.com|online directory] </u>=====Cookbook=====
Deletions:
=====Cookbook=====


Revision [84]

Edited on 2005-11-06 03:23:27 by MaxLong [http://www.dirare.com]
Additions:
====韩国山菜拌饭====
在米饭里放苦菜﹑薇菜﹑桔梗﹑沙参﹑香菇菠菜﹑黄豆芽等﹐以辣椒酱拌着吃的味与营养极佳的一种饭菜。
材料﹕
米3杯﹐山菜160g﹐绿荳芽40g﹐胡萝卜50g﹐黄瓜40g﹐牛肉100g﹐鸡蛋1个
牛肉佐料﹕酱油1大勺﹐葱2小勺﹐蒜1小勺﹐芝麻1小勺﹐白糖1小勺﹐
香油1小勺﹐ 胡椒1/4小
做法﹕
(1) 把牛肉切好加佐料炒出来。
(2) 把山菜煮熟捞出泡在凉水里去苦味后除去水份﹐并在平锅里放食用油炒出来加佐料。买不到这种菜的可以拿其他青菜代替,比如菠菜。
(3) 黄瓜撕成细条﹐并加香油调味。
(4) 胡萝卜切成丝﹐炒出来加佐料。
(5) 把绿豆芽烫一烫加佐料。
(6) 鸡蛋煎成黄﹑白鸡蛋切成丝。
(7) 饭煮好后与(1)-(6)一起拌,最重要的是要加入韩式辣椒酱,在大型的综合超市应该都能买到。
Deletions:



Revision [79]

Edited on 2005-11-01 17:46:17 by EddyXu [http://www.dirare.com]

No Differences

Revision [78]

Edited on 2005-11-01 17:33:23 by ChillonWu [http://www.dirare.com]
Additions:
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
Deletions:
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。


Revision [77]

Edited on 2005-11-01 17:33:00 by ChillonWu [http://www.dirare.com]
Additions:

====咖喱牛腩====
1. 牛腩整块投入开水中,加葱姜酒,小火煮30分钟后取出,稍凉后,切块。
2. 马铃薯和胡萝卜切成滚刀块。
3. 锅烧热加油,将大蒜爆香,在加入咖喱粉,将牛肉放入翻炒片刻,加水,煮40分钟左右。
4. 加入马铃薯和胡萝卜,再放入盐、糖调味,再煮30分钟到牛腩熟烂,开大火收汁装盘。

====珍珠丸子====
1. 新鲜的肉泥,加入切碎的生姜、大蒜、马蹄肉、香葱,放入鸡蛋,加入盐及少许米酒、淀粉,拌匀。
2. 糯米洗净放干(选尖长型状的糯米最好)
3. 拌好的肉泥捏成团,放入干糯米中滚一圈,均匀沾满糯米,放入盘中,上锅蒸20分钟即可。

====清蒸桂鱼====
为节省时间,将桂鱼加盐、酒、少许酱油腌5分钟后,把姜片塞入鱼肚,用保险膜封住盘子,放入微波炉清蒸8分钟,然后将大葱切丝,放入油及蒸鱼豉油入微波炉蒸1分钟,取出淋在桂鱼就算完成了。

====三杯鸡====
1. 仔鸡洗净切小块
2. 锅烧热,加入麻油,放入多一点的大蒜粒和老姜爆香,再放入鸡块,大火煸炒至鸡块变白,加入米酒、酱油、少许盐、糖煮开。
3. 盖上锅盖,以小火焖至鸡块熟烂而汤汁少许即可。
三杯是:麻油、米酒、酱油各三杯,但似乎太咸,最好麻油1/2杯,酱油1/4杯就行。可放少许红辣椒,但不要放水,不然就是新疆大盘鸡了。
Deletions:


Revision [75]

Edited on 2005-11-01 06:02:55 by FishyWang [http://www.dirare.com]
Additions:
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!
Deletions:
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!


Revision [72]

Edited on 2005-10-30 23:27:09 by MaxLong [http://www.dirare.com]
Additions:
====海带排骨汤====
1)猪排骨,海带,生姜,葱
1)煮一锅水,把排骨放进去抄抄,主要是把骨头里的血水弄出来
1)在重新烧一锅水,在水里放上生姜块,排骨也放进去,滴上7,8滴醋,这样容易让骨头里的钙质融入汤里,加盐,口味因人而议,放少点会比较好
1)等水开了改成小火熬炖
1)把海带切成类似宽粉的宽度,等骨头煮了大概20分钟就可以把海带丢进去
1)一小时后,汤的颜色变成乳白色即可
1)盛入碗中加入葱花!一碗营养丰富的海带汤就完成了!



Revision [70]

Edited on 2005-10-30 06:01:27 by MaxLong [http://www.dirare.com]
Additions:
====孜然羊肉====
主料:一盒涮羊肉(超市里都有,冰冻的)
配料:洋葱一个,少许香菜
佐料:孜然粉,盐,胡椒,两勺生抽
做法:
1. 让羊肉彻底解冻,加孜然粉,盐,胡椒,还有两勺生抽淹30分钟。
2. 把洋葱切成丝,如果不喜欢洋葱可以少放,一般我放半个。
3. 热锅,一定要大火,放油,大概三勺油吧,不够可以在加,等油温升高就丢进洋葱,
炒出香味,然后放入羊肉,这时羊肉可能都搅在一起,所以用筷子拨开,不用担心
炒的时间过长而使羊肉变老,这就是选用涮羊肉的好处(但是也别太长,没有红色就行了),
努力让他们分开,这样炒的才均匀和入味。爆抄到羊肉的红色消失,即可出锅,不确定可以
先尝尝,味道不够加盐。出锅后放几片香菜叶在上面。色香味就都来了,赶快盛饭吧!开动了!!!!


Revision [66]

Edited on 2005-10-30 00:57:40 by FishyWang [* new style]
Additions:
=====Cookbook=====
====鸡蛋清汤挂面====
1) 烧半锅水
1) 水烧开的时候,放入挂面,并打入一个鸡蛋
1) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
1) 水烧开的时候加入那一碗水,这样重复2次
1) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
====麻婆豆腐(精装版)====
====麻婆豆腐(简装版)====
Deletions:
===Cookbook===
==鸡蛋清汤挂面==
2) 烧半锅水
3) 水烧开的时候,放入挂面,并打入一个鸡蛋
4) 适当搅拌,防止沾锅,然后盖盖子,准备一碗水
5) 水烧开的时候加入那一碗水,这样重复2次
6) 关火,将面捞入碗里,并倒入适量的水,麻油,辣椒油等
==麻婆豆腐(精装版)==
==麻婆豆腐(简装版)==


Revision [63]

Edited on 2005-10-29 07:59:33 by EddyXu [* new style]
Additions:
==麻婆豆腐(简装版)==
Deletions:
==麻婆豆腐(简状版)==


Revision [62]

Edited on 2005-10-29 07:58:12 by EddyXu [* new style]
Additions:
==麻婆豆腐(精装版)==
==麻婆豆腐(简状版)==
1) 豆腐500g, 麻婆豆腐调料100g, 葱少许
1) 豆腐切成块
1) 讲水煮沸, 放入豆腐, 煮至七成熟,捞出
1) 将锅洗净,放少许水,放调料,搅拌均匀煮沸
1) 放入豆腐,继续煮, 估计已经进味了,就放进葱花
1) 关火
Deletions:
==麻婆豆腐==


Revision [61]

Edited on 2005-10-29 07:44:13 by EddyXu [* new style]
Additions:
哥们兄弟来做饭,争当新世纪居家好男人....
1) 放酱油,水,盐少许
Deletions:
我先抛个砖,欢迎大家拿玉来砸
1) 放酱油,水,盐


Revision [60]

Edited on 2005-10-29 07:40:49 by EddyXu [* new style]
Additions:
1) 放油,放花椒辣椒葱豆瓣,炒片刻
Deletions:
1) 放油,放花椒辣椒葱豆瓣,稍炒


Revision [59]

Edited on 2005-10-29 07:37:38 by EddyXu [* new style]
Additions:
==麻婆豆腐==
1) 原料:豆腐,花椒粉,辣椒粉,葱,酱油,盐,味精,生粉,还可备一小盒金钩豆瓣酱
1) 放油,放花椒辣椒葱豆瓣,稍炒
1) 放酱油,水,盐
1) 开后放豆腐
1) 等豆腐熟了放生粉勾芡,放味精,生粉透明后就可以了


Revision [41]

The oldest known version of this page was created on 2005-10-17 09:34:14 by FishyWang [* new style]
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